Although testosterone is typically associated with men, women and people assigned female at birth also produce and need testosterone. Low testosterone levels can cause numerous side effects including low libido, depression, and lack of energy. It’s a key hormone for your reproductive and overall health. If you have low levels of testosterone, adding certain foods … Read More “8 Testosterone Boosting Foods for Women” »
In this post, I am going to give you a few pointers on how to do more push ups and why we should all be doing them! Push ups are an exercise which every man needs to be doing on a regular basis. It’s that one exercise which has always been part of any bodyweight routine. We … Read More “How To Do More Push Ups: Increase Your Push Up Reps” »
If you or a loved one suffers from joint or arthritis pain, you know the value of getting relief. There are many natural remedies for joint pain. As someone who has suffered from this pain since my early 20’s, I’ve learned a few ways to relieve joint pain naturally. Let me share my top 5 … Read More “Ways To Relieve Joint Pain Naturally” »
One of the most popular workout regimes among people who are serious about training is a five day workout program, sometimes called a five day split. This type of workout plan is an excellent choice for adding muscle to your frame. It involves working a different muscle group every day, and comes together as the … Read More “The Best 5 Day Workout Plan” »
Are you looking for a way to tone your upper body and build a strong core without hitting the gym? Then, wall exercises might be the perfect solution for you, no matter your fitness level! This type of workout utilizes your body weight and a wall to create resistance, making it a great way to … Read More “WALL EXERCISES: TONE YOUR BODY AND STRENGTHEN YOUR CORE WITH THESE EASY MOVES” »
With its emphasis on heart healthy foods derived from plants, a vegan diet contains an abundance of the food our bodies need to maintain good heart health. Non-modifiable factors increase your risk of heart disease such as age, gender, family history/genes, and also ethnicity. How can a vegan diet help maintain a healthy heart? With … Read More “Heart healthy foods: how a vegan diet can help maintain a healthy heart” »
Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response … Read More “Fatigue fighting tips” »
Pain medication isn’t the only option available to you for pain relief. Next time you’re experiencing a toothache, back pain, or any other pain, you can try an herbal and natural pain reliever like turmeric. Natural pain relief If you have a toothache, backache, or any other type of pain, your first impulse may be … Read More “5 Surprising Natural Pain Relievers” »
We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. When this happens, it can be hard to follow through on your … Read More “32 Ways to Motivate Yourself to Work Out” »
Natural remedies for cough and sore throat *Try each of these individually and see which you like best; don’t use all three together. Digestive home remedies Topical products for soreness and skin irritation Natural remedies for sleep Natural remedies for anxiety A note about safety: Tell your doctor about any herbal remedies or supplements you … Read More “Natural remedies for everyday illnesses” »
