Although testosterone is typically associated with men, women and people assigned female at birth also produce and need testosterone. Low testosterone levels can cause numerous side effects including low libido, depression, and lack of energy. It’s a key hormone for your reproductive and overall health. If you have low levels of testosterone, adding certain foods … Read More “8 Testosterone Boosting Foods for Women” »
Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of dopamine will take you from feeling like you have zero energy, to feeling more productive in no time. But how do you know what foods to choose? Keep reading to learn more about dopamine as well … Read More “The Dopamine Diet: 10 Foods That Boost Dopamine Naturally” »
In this post, I am going to give you a few pointers on how to do more push ups and why we should all be doing them! Push ups are an exercise which every man needs to be doing on a regular basis. It’s that one exercise which has always been part of any bodyweight routine. We … Read More “How To Do More Push Ups: Increase Your Push Up Reps” »
If you or a loved one suffers from joint or arthritis pain, you know the value of getting relief. There are many natural remedies for joint pain. As someone who has suffered from this pain since my early 20’s, I’ve learned a few ways to relieve joint pain naturally. Let me share my top 5 … Read More “Ways To Relieve Joint Pain Naturally” »
For a long, long time, I never thought that what I ate and my acne were connected. I continued with my not so great diet while taking antibiotics and using benzoyl peroxide ointment to try and heal my acne. The reality was I was deluding myself big time. My acne was not healing even with both antibiotics and … Read More “Diet For Clear Skin” »
One of the most popular workout regimes among people who are serious about training is a five day workout program, sometimes called a five day split. This type of workout plan is an excellent choice for adding muscle to your frame. It involves working a different muscle group every day, and comes together as the … Read More “The Best 5 Day Workout Plan” »
Are you looking for a way to tone your upper body and build a strong core without hitting the gym? Then, wall exercises might be the perfect solution for you, no matter your fitness level! This type of workout utilizes your body weight and a wall to create resistance, making it a great way to … Read More “WALL EXERCISES: TONE YOUR BODY AND STRENGTHEN YOUR CORE WITH THESE EASY MOVES” »
With its emphasis on heart healthy foods derived from plants, a vegan diet contains an abundance of the food our bodies need to maintain good heart health. Non-modifiable factors increase your risk of heart disease such as age, gender, family history/genes, and also ethnicity. How can a vegan diet help maintain a healthy heart? With … Read More “Heart healthy foods: how a vegan diet can help maintain a healthy heart” »
A simple 7-day fitness and diet timetable to shed all those extra pounds organically. If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease . Therefore, it is important to maintain a healthy diet plan … Read More “Diet Plan To Reduce Belly Fat” »
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout. Have you ever heard … Read More “10 Foods That Burn Belly Fat” »
